So today I download new article from Umano, which is Why We Should Rethink the Eight-Hour Workday and I love it! Waw, it's just like answering what I have been searching for, for so long-my exaggerating effects.
I like what Mr. Schwartz said, about focusing four types of energy everyday which are :
- Your physical energy - how healthy are you?
- Your emotional energy - how happy are you?
- Your mental energy - how well can you focus on something?
- Your spiritual energy - why are you doing all of this? What is your purpose?
And closed with one lovely quote, "Manage your energy, not your time".
The basic understanding is that the human minds can focus on any given task for 90-120 minutes. Afterwards, a 20-30 minute break is required for us to get the renewal to achieve high performance for our next task again. Here is a better representation of the ultradian rhythm:
So instead of thinking about “What can I get done in an 8-hour day?” I’ve started to change my thinking to “What can I get done in a 90-minute session?" Now it’s time to break down those 90-minute sessions further.
Let's start maximize our 90-120 minutes, with better focus ability.
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