Happy 25th year my Salib Suci

Well, today I have such an intuition that today is a special day. It's bright and sunny, it's wonderful and most of all it's my church's birthday party. *party? Hahaha..

So I wear my favorite dress that makes me feel beautiful, comb my hair, and even put some make up..

Well, it isn't always perfect.. I get trouble to find the parking lot, my knee hit my motorcycle and now its numb. It's difficult to find any empty seat because the church already so full. But, praise the Lord, He manage all of things and it did well. I park my motorcycle, I can sit and concentrate to the mass.

When the mass finished, the bazaar is opened and I can find many of my favorite foods-snacks-and drinks there. Like crepe, cereal, fruit salad, chocolate milk, etc.

But, the best thing is a free photo booth!! Yeaaahhhh.. it's just a moment, but our life builds by each moments. I'm so grateful that I get a photo when I wear my favorite dress, when I feel so beautiful and I am definitely happy!!!

If think that 'today is a special day' and it could end up so beautiful like this. Why don't I think that 'today is a special day' in every days of my life? Hmmm... It's surely easy to say than to practice. But, we are what we choose to be. So, I want to choose to practice it!

Wear my favorite clothes that makes me feels amazing, comb my hair, put some make up, wear a nice shoes, and just be patient when life gets hard. Because today is a special day, and something special happens today!! definitely!!

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Is it just me?

Waw, I read this post and found out that it doesn't only happen in me. It's everyone problems! Thank you Mr. Leo for share it.

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Work, Love and Life..

So today I download new article from Umano, which is Why We Should Rethink the Eight-Hour Workday and I love it! Waw, it's just like answering what I have been searching for, for so long-my exaggerating effects. 

I like what Mr. Schwartz said, about focusing four types of energy everyday which are :

• Your physical energy - how healthy are you?
• Your emotional energy - how happy are you?
• Your mental energy - how well can you focus on something?
• Your spiritual energy - why are you doing all of this? What is your purpose?

And closed with one lovely quote, "Manage your energy, not your time".

The basic understanding is that the human minds can focus on any given task for 90-120 minutes. Afterwards, a 20-30 minute break is required for us to get the renewal to achieve high performance for our next task again. Here is a better representation of the ultradian rhythm:

So instead of thinking about “What can I get done in an 8-hour day?” I’ve started to change my thinking to “What can I get done in a 90-minute session?" Now it’s time to break down those 90-minute sessions further. P

Let's start maximize our 90-120 minutes, with better focus ability.

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