Work, Love and Life..

So today I download new article from Umano, which is Why We Should Rethink the Eight-Hour Workday and I love it! Waw, it's just like answering what I have been searching for, for so long-my exaggerating effects. 

I like what Mr. Schwartz said, about focusing four types of energy everyday which are :

• Your physical energy - how healthy are you?
• Your emotional energy - how happy are you?
• Your mental energy - how well can you focus on something?
• Your spiritual energy - why are you doing all of this? What is your purpose?

And closed with one lovely quote, "Manage your energy, not your time".

The basic understanding is that the human minds can focus on any given task for 90-120 minutes. Afterwards, a 20-30 minute break is required for us to get the renewal to achieve high performance for our next task again. Here is a better representation of the ultradian rhythm:

So instead of thinking about “What can I get done in an 8-hour day?” I’ve started to change my thinking to “What can I get done in a 90-minute session?" Now it’s time to break down those 90-minute sessions further. P

Let's start maximize our 90-120 minutes, with better focus ability.

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For the love of my Lord..

Yaaaayyyy.. finally today I go to church 30minutes before the mass start and I feel so happy. Hehehe..
And start today I will start to draw again in my diary!! I don't know whether it could last forever or not. But I have decided, since my drawing feels little uglier than back then.
Today best quote is, "My life is not flat at all. It's so rich of emotions, experiences and memories, good and bad, and I thankful for that. Because it creates who am I today." And the most important thing is it makes me wiser. For You my Lord, what I become.

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Quote of the day

I am looking for a fighter. The one that I can ask to, "What do you think about it?"
-Tony Fernandez
The Apprentice Asia 2013 Host.

Group Chief Executive Officer, AirAsia. Tan Sri Dr. Tony Fernandes has a personal credo -"Believe the unbelievable. Dream the impossible. Never take no for an answer". He graduated from Epsom College, UK, London School of Economics and has been the Group CEO of AirAsia since December 2001.

Prior to AirAsia, he was the Financial Controller of Virgin Communications London before joining Warner Music International London in 1989. He was promoted to Managing Director, Warner Music Malaysia in 1992 and to Regional Managing Director, ASEAN, Warner Music South East Asia in 1996. In 1999, he became the Vice President of Warner Music South East Asia.

Amongst the many awards Tony has received, the most recent award is: Honor of the Commander of the Order of the British Empire by Her Majesty Queen Elizabeth II, conferred on him for services to promote commercial and educational links between the UK and Malaysia. He was named as one of the world's most creative people in business for 2011 by New York-based business magazine Fast Company, and awarded the Inaugural ‘Travel Business Leaders Award’ winner by CNBC.

Tony: To be my Apprentice, you need a high level of business acumen, and that includes managing risks, and making sound investment decisions, often under tremendous pressure.

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Essence

Based on Oxford's dictionary means :

es·sence

noun /ˈesəns/  essences, plural The intrinsic nature or indispensable quality of something, esp. something abstract, that determines its character - conflict is the essence of drama A property or group of properties of something without which it would not exist or be what it is Something that exists; in particular, a spiritual entity - the position that names express essences An extract or concentrate obtained from a particular plant or other matter and used for flavoring or scent

Well, a moment ago I just watch this video and amaze. And realize something, which I have been forgetting it for so long.

It reminds me a couple months ago, when I watched a reality show on television, the host said something like this:

"I never believe in Luck. I always think that we are lucky because we have the knowledge to do, to make or etc, in the right time. Let say there's a lottery falling on the ground, if the man who passed that road didn't know it was a lottery, he wouldn't take it, or he even could throw it to garbage bin."

That time I think that's quite true. And I remember some months ago, I found something like this:

"Patient doesn't mean doing nothing, waiting with idly silent. But used everything you have to achieve your dream. As waiting that dreams became reality."

Well, when I think if I am the one who interviewed in that videos, maybe I don't know what to do in "Medical Assistant" interview scene. Looks like I should gain a knowledge about it, and train my courage. hahahha...

Believing is doing, courage is in action!

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Teach is lead..

“The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.” 

― William Arthur Ward

“In learning you will teach, and in teaching you will learn.” 

― Phil Collins

“Those who know, do. Those that understand, teach.” 

― Aristotle

Because of my training program, I get a chance to teach some kids, which I dear so much when I have know them better in two days. So, I came at Akademi Komunitas Negeri Surabaya to practice my teaching skills. And they gave me this schedule :

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First week  : Preparation before teaching

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Second week :

Monday and Tuesday : Berlian Juliharta

Wednesday and Thursday : Bina Rahayu S.

Friday and Saturday : Wahyu Hany 

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Third week : Submit the syllabus, course meeting plan, moduls and scoring sheets. 

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Fourth week : Last Term Test

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I am really lucky that I have this opportunity, I teach in all fresh graduate high schoolers and we only teach for two days and even the course material is new to me, Design web with CSS3. But it's really so fun! Seriously!!

At first week, we were working very hard to create the practice moduls and presentation file for the theory. Yes, it was so tiring and shocked us, Me, Berli and Hani. But, at the end, when we taught, it really is so fun.

First time in my life, I acknowledge that remembering the names and characters of 23 people is easy! I can't believe it either, but I just can see them and their motives and even their ability! I am so sad, that I must scoring them with numbers. I wish I could tell them what their talents is and what they weakness, better than just number of points.

And the most great things above all is, I still stay in touch with them by social media. :D

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